Health and fitness level required

What fitness level is required to trek in the Himalayas?

A lot of people are hesitant to trek in the Himalayas because they assume you need to be extremely fit or experienced. However, that is not at all the case. Regardless of your fitness level, there is a Himalayan trek that suits your abilities. Some trails are exceptionally challenging and require experience and preparation, while others are done by adventure-seekers of all ages
and experience levels. For most treks, it is recommended to do some training before hitting the trail. The best way to prepare for a trek is to do short, intense cardiovascular exercises. Climbing stairs with a weighted backpack and running laps are cheap, effective ways to get your blood pumping and exercise your respirator system. Also, push-ups and sit-ups are great ways to strengthen your core and upper body. Even if you are in great shape, some training can make your journey easier and more enjoyable. Overall, there is no specific fitness level that is required to trek in the Himalayas, but note each trek’s difficulty and choose one that matches what you’re looking for.