Darjeeling Sandakphu Timburey Trek - 4 Days

All treks in Himalayas Darjeeling, Sikkim, and Nepal demand a sufficient level of fitness, therefore you should check You might not know what goals to set and how to reach them. so we Ashmita Trek and Tours designed three trek-specific workout guides line for you.

Suggested Preparation :

• Cardio exercises include running, cycling, jogging, push-ups, and pull-ups for about 4-5 days a week for 3 months before your trip will begin.
• You should also be involved in developing core strength. and muscle endurance through weight training.
• Hiking in the hills in different weather conditions will be good preparation for this trip.
• If you have access, kayaking will also be a very good way to develop the strength and endurance required for this trip.

Here’s a chart to help you get fit for the trek.

Working out indoors
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.

Here’s a quick info-graphic to give you an overview of everything you need in your backpack.

Best season for Sandakphu - Trek The first season Spring ( March to May)  In the springtime, the colorful flowers are blooming like rhododendrons,orchids and magnolia flower. during the fall, the skies are usually clearer the temperature ranges from 8 - 14 degrees C°, and the second Season is after the monsoon starting from 15th September to early December the snow peaks show in their dazzling beauty in a clear blue sky when the temperature ranges from from - 5 to 6 degrees C° 

Note : that during the monsoon seasons the Singalila National Park is closed from mid 15 June to mid 15 September,

also posible to do this Sandakphu - Phalut trek in winter Dec - Jan - Fab but it's cold recommended to bring warm cloth as munch as posible we Ashmita Trek and Tours arranges the trek with full management, including transportation, meals, stay ,permit etc. Please do not hesitate to reach out if you have questions!

The temperatures be like during this Trek can be doen all throughout the year, though it’s much more pleasant in some weather conditions than others. The weather along the Sandakphu Trek depends on the season.  During the springtime (March to May), temperatures fall between 11-19 C° during the day and 2-10 C° at night. Monsoon temperatures are around 15-22 C° during the day and 7 to -1 C° at night. People tend to favor trekking in Autumn, when weather is moderate and skies are clear. In the daytime, temperatures range between 6-12 C° and 5 and -3 C° at nighttime.

Keep in mind, the Sandakphu weather is always unpredictable. In to time, a cloud can come and take away a mountain view, and a gust of wind can nearly knock you off your feet on a high pass. This just adds a little more adventure to the trek. Regardless of the season, you should pack several layers just in case.

There are electricity available in some of the villages like Tumling – Sandakphu – and Timburey where you can re- charges your camera batteries and there is solar power in some villages we trek through and you can recharges your batteries in those places as well if they have enough power and we suggest you to have spare batteries as well and you will have pay some for recharging batteries on our Singalila ridge trek we suggest you to have spare batteries as well.

Darjeeling is the last place where you’ll get mobile network. Make sure you finish your important telephone calls before reaching Manyvanjang the starting point of your trek and Please inform family members about poor connectivity on the trek. and Yes you can charge there are electricity charging points available on home stay on this trek with extra charge about INR 40

Dear Guest we provide you standard good Lodge/teahouse during the Sandakphu - Timburey trek and the rooms are mostly basic lodges and trekkers' huts. just a bed with a pillow and blankets, A few have electric lights  We offer private rooms. Do not expect luxury like TV, geyser etc. For most part of the route there is no electricity although some lodges offer limited use of solar powered lights (usually 6pm to 9pm).

Stay restrictions imposed on foreigners visiting Sandakphu Singalila Ridge Trek 2022

Starting from December 2021 Indian authorities are not allowing foreigners to stay in Nepal side while walking on the Singalila ridge. Non-Indian citizens are only allowed to stay inside India and not in any accommodation which is in Nepal. So for foreign nationals, the accommodations are GTA operated Govt trekkers huts within Singalila National Park and private lodge/ homestay. This is enforced on spot by the Indian paramilitary personnel stationed at various check posts along the trail on the India – Nepal border.

Please Note :

That the GTA operated Govt huts by are available at limited spots with basic need and cleen setup. Rooms are of dormitory type and toilets are common some attached place are .

At present foreigners can stay at the village of Maneybhanjung, Tonglu, Gairibas (non functional/almost deserted), Sandakphu, Timburey, Phalut, Gorkhey, Srikhola/Sepi. They can’t stay at Chitrey, Tumling or Kalapokhri as there is nothing in the West Bengal/India side.

The meals are included in our price of the trek and they are taken in lodges; we will have breakfast and dinner at the lodge where we stay overnights and our will guide will choose and stop for lunch on available place every day and we recommends you to bring water purification pills since you will have normal water for free, then you can have the normal water and use the medicine and drink however you have options of buying bottled water or boiled water in every places as well.

Tips do not form any part of the wages of guides, porters and other trekking crews. but they are expected by the porters, guide, Sherpa and cook. it is a nice way of saying thank-you to someone who will play a large part in your trekking experience and who will prove invaluable to you on this trip. Our porters  and guides will be paid more than working for other big tour and trek companies. we suggest to tip 10-12 % of total trip cost. This amount must be given in Indian rupee or your currency.